Healthy
Ingredients
Pizza
- 600g chopped cauliflower
- 1 egg, lightly whisked
- 20g finely grated cheddar cheese
- 1 1/2 tbsp extra virgin olive oil
- 300g Lilydale Free Range Chicken Breast, thinly sliced
- 1/2 tsp dried chili flakes
- 2 garlic cloves, minced
- 1 large zucchini, chopped
- 125g roasted red capsicum (not in oil), chopped
- 60g feta cheese, crumbled
- 250g cherry tomatoes, halved
- 100g baby spinach
- 1 tbsp white balsamic vinegar
How it's made!
1. In a food processor, pulse the chopped cauliflower until it resembles the texture of rice.
2. In a large mixing bowl, combine the cauliflower rice, lightly whisked egg, and finely grated cheddar cheese. Mix well to combine.
3. Heat 1 tablespoon of extra virgin olive oil in a large frying pan over medium-high heat.
4. Add the chicken slices to the pan and cook for 5-7 minutes, or until they are cooked through and lightly browned.
5. Add the dried chili flakes and minced garlic to the pan, and saut for 1-2 minutes until fragrant.
6. Remove the chicken from the pan and set it aside on a plate.
7. Add the remaining olive oil to the same pan and sauté the chopped zucchini for 5-7 minutes, or until it is tender and lightly browned.
8. Add the chopped roasted red capsicum to the pan and stir well.
9. In a separate small mixing bowl, whisk together the white balsamic vinegar with a drizzle of olive oil to make a quick dressing.
10. To assemble the cauliflower rice bowls, divide the cauliflower rice mixture among serving bowls.
11. Top the cauliflower rice with the cooked chicken slices, sautéed zucchini and red capsicum mixture, crumbled feta cheese, and halved cherry tomatoes.
12. Drizzle the white balsamic dressing over each bowl and top with fresh baby spinach.
13. Serve immediately and enjoy your delicious and healthy cauliflower rice bowl with chicken and vegetables!
Products used in this recipe
Premium Feta Cheese
View ProductShredded Cheddar Cheese
View Product